Personal Development & Wellness Library
An Energy and Health Breakthrough
Stop Putting Your Life on Snooze
How many times have you wanted to hit the snooze button over and over? Or how many times have you felt like you could do so much more in life, if only you had the energy to do it?
There are six pillars that will determine how you feel overall on a regular basis.
If one or more of these pillars is less than optimal, you’ll feel it. In fact, it’s when these pillars are ignored, that you feel tired, uninspired, and run-down.
In this course, you’ll discover the FULL step-by-step process to dramatically increase your health, energy levels, and positive emotion. You’ll learn exactly what the six pillars are, and how to optimize each one, so you can truly feel like a million bucks every morning you wake up.
With Health and Vitality Breakthrough, you’ll discover:
- How to quickly pinpoint which of the six pillars you need to improve AND exactly how to improve them, so you can start feeling the results right away...
- How to uncover what motivates you and drives you to achieve results. (This process will help you get motivated on demand, whenever you need it most.)
- The "family" of vitamins you're probably deficient in, and how supplementing with them could significantly ramp up how energetic you feel every day...
- A simple "hack" for feeling great and well rested when you wake up... even if you normally hit the snooze button several times...
- The "trio" of hormones that are controlling a big part of your wellbeing (and how to optimize them)...
- What to eat for maximum energy and happiness... and it’s a delicious list of foods!
- And much more!
When you join An Energy & Health Breakthrough, you get more than a list of ideas, tactics, and strategies. You get a step-by-step PROVEN process for transforming your health and energy.
An Energy & Health Breakthrough includes a combination of science-based instruction and hands-on activities.
Lesson 1: Introduction to Vitality
Learn what vitality is and isn’t. Then gain a solid understanding of what the six pillars are for living a healthy and vibrant life. .
Lesson 2: Exercise
Learn the secrets to developing consistent exercise habits (even if you hate to exercise) and create unique fitness goals that you’ll stick to. (Don’t worry, no one needs to spend hours at a gym. This plan is much easier and faster.).
Lesson 3 - Nutrition
Learn how to eat for maximum energy and wellbeing, including how often, what kinds of foods, and what eating habits and foods you should avoid at all costs.
Lesson 4 - Vitamins & Supplements
Discover which vitamins and minerals may be responsible for some of the negative symptoms you might be experiencing right now, and how to “make up” for the ones you’re missing.
Lesson 5: Sleep
Start building better sleep habits, so you can wake up feeling well-rested and ready to tackle any challenge that comes your way.
Lesson 7: Stress Management
Lesson 6: Hormones
Learn about common hormone imbalances that might be wreaking havoc on your energy levels and productivity. You’ll also discover how to identify which of your hormones might be out of balance, and what to do about it.
Discover why all stress is not created equal. Plus, how to identify what kind of stress you’re feeling and manage it accordingly.
Each lesson contains targeted activities to help you immediately apply the concepts... so you can see the changes in your life right away.
The course contains everything you need to know — and nothing you don’t. You learn the key concepts and strategies for success in this area of your life… and you’ll leave with a solid plan of action for creating a real breakthrough in your health and energy levels.