Training can make the difference between suffering a temporary setback and having your life shattered. This can mean the difference between a blossoming career and one that becomes stagnant. In short, it can mean the difference between success and failure.

Human beings need strength and resilience to thrive in a world that seems to get more challenging with every passing day.

Fortunately, we know quite a bit about what makes people better at recovering from setbacks and weathering big challenges. For decades, psychologists and neuroscientists have been researching the science of resilience. Researchers have found the qualities that allow people to face extraordinary challenges with confidence.

And they’ve learned which habits, practices, and mindsets enable us to do the same.

We’ll show you a step-by-step process for building your "resilience muscles." We’ll show you exactly how you can improve your ability to remain calm under pressure and deal with challenging situations confidently.

In Navigate Challenging Times Calmly & Confidently, you’ll discover:

• The ONE belief that enables to you face even the toughest situations without giving up
• The behaviour you learned as kid that can keep you stuck as an adult— and how to break free
• How ordinary people learn to survive even the most desperate situations — and what they can teach you about overcoming everyday challenges in your own life
• The 5-minute trick for dissolving a scarcity mindset, so you can find more options, resources, and possibilities
• How to use the WOOP method to avoid being derailed by unexpected obstacles
• How to train yourself to bounce back faster after upsets and setbacks
• How to shift your identity, so strength and resilience become automatic for you

In Navigate Challenging Times Calmly & Confidently, you’ll learn the secrets that some of the most successful, most resilient people have used to confidently navigate even the stormiest weather.

Navigate Challenging Times Calmly & Confidently includes a combination of science-based instruction and hands-on activities to help you strengthen your resilience muscle.